Айс латте
Nutritional Overview
На фото холодный кофейный напиток, вероятно айс латте. Оценка примерная по видимому объему стакана и составу напитка. Неясные значения для точного вида сиропа и жирности молока заданы приблизительно, при отсутствии точных данных использован 0 где нужно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Айс латте provides moderate energy and can fit well into most balanced meal plans.
• Айс латте contains 6g of protein, providing a modest contribution to your daily protein intake.
• Айс латте provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Айс латте contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Айс латте with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 110 calories (58% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, сироп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
220gr
Protein: 6g
| Carbs: 11g
| Fat: 6g
сироп
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
эспрессо
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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