Жареная лепешка
Nutritional Overview
На фото похожая на жареную лепешку или баурсак выпечка из пшеничного теста. Оценка примерная по видимому размеру и способу приготовления. Неопределенные или не видимые ингредиенты установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Жареная лепешка provides moderate energy and can fit well into most balanced meal plans.
• Жареная лепешка contains 5g of protein, providing a modest contribution to your daily protein intake.
• Жареная лепешка provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Жареная лепешка contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Жареная лепешка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничное тесто contributes 107 calories (60% of total calories).
• Protein sources: пшеничное тесто provide essential amino acids for muscle health.
• Energy sources: пшеничное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничное тесто
40gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
масло для жарки
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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