Бъркани яйца с краставица
Nutritional Overview
Чиния с бъркани яйца, пръчици краставица и малка порция извара. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Бъркани яйца с краставица provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Бъркани яйца с краставица provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Бъркани яйца с краставица is suitable for low-carb and ketogenic diets.
• High in fats (17g), Бъркани яйца с краставица provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Бъркани яйца с краставица is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бъркани яйца contributes 186 calories (70% of total calories).
• Protein sources: бъркани яйца, извара provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
бъркани яйца
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
краставица
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
извара
50gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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