Суп-пюре из брокколи
Nutritional Overview
На фото вероятнее всего суп-пюре из брокколи. Состав оценен приблизительно по внешнему виду: брокколи, картофель, сливки, лук и немного оливкового масла. Невидимые или неизвестные ингредиенты не учитывались; для отсутствующих данных установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Суп-пюре из брокколи provides moderate energy and can fit well into most balanced meal plans.
• Суп-пюре из брокколи contains 6g of protein, providing a modest contribution to your daily protein intake.
• Суп-пюре из брокколи provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Суп-пюре из брокколи contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп-пюре из брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Брокколи contributes 55 calories (32% of total calories).
• Protein sources: Брокколи provide essential amino acids for muscle health.
• Energy sources: Брокколи, Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Брокколи
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Картофель
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Сливки
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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