Салат с огурцом и фетой
Nutritional Overview
Легкий овощной салат с огурцом, фетой, оливками и помидорами черри. Оценка примерная по видимым ингредиентам на фото. Отсутствующие или неясные значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Салат с огурцом и фетой provides moderate energy and can fit well into most balanced meal plans.
• Салат с огурцом и фетой contains 9g of protein, providing a modest contribution to your daily protein intake.
• Салат с огурцом и фетой provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с огурцом и фетой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с огурцом и фетой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 80 calories (41% of total calories).
• Protein sources: сыр фета provide essential amino acids for muscle health.
• Energy sources: огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сыр фета
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
оливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
помидоры черри
90gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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