Шоколадово блокче
Nutritional Overview
Изглежда като пакетирано шоколадово блокче с шоколадова глазура, вероятно с вафлена основа и малко ядки. Стойностите са приблизителни по видим образ. Липсващите или неясни стойности са зададени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Шоколадово блокче provides moderate energy and can fit well into most balanced meal plans.
• Шоколадово блокче provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Шоколадово блокче provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколадово блокче should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: млечен шоколад contributes 180 calories (113% of total calories).
• Protein sources: млечен шоколад provide essential amino acids for muscle health.
• Energy sources: млечен шоколад, вафлена основа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
млечен шоколад
35gr
Protein: 3g
| Carbs: 19g
| Fat: 11g
вафлена основа
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
ядки
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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