Овсяная каша с фруктами
Nutritional Overview
На фото овсяная каша зеленого оттенка с йогуртом, черникой, дыней и семенами чиа. Оценка примерная по видимым ингредиентам. Неопределенные или неясные компоненты учтены как 0, если их нельзя точно распознать.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяная каша с фруктами contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсяная каша с фруктами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Овсяная каша с фруктами is an excellent energy source for active individuals and athletes.
• Овсяная каша с фруктами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 150 calories (45% of total calories).
• Protein sources: овсяная каша, йогурт provide essential amino acids for muscle health.
• Energy sources: овсяная каша, черника, дыня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
180gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
черника
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
дыня
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
йогурт
80gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
семена чиа
8gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!