Лапша с говядиной
Nutritional Overview
На фото лапша с говядиной, луком, болгарским перцем и томатом в соусе. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Лапша с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с говядиной provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Лапша с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (28g), Лапша с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Лапша с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 260 calories (41% of total calories).
• Protein sources: лапша, говядина provide essential amino acids for muscle health.
• Energy sources: лапша, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
180gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
говядина
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
лук
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
болгарский перец
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
томат
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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