Шунка с хляб и аспик
Nutritional Overview
Ястието изглежда като шунка с хляб и аспик. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шунка с хляб и аспик contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шунка с хляб и аспик provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Шунка с хляб и аспик is an excellent energy source for active individuals and athletes.
• High in fats (24g), Шунка с хляб и аспик provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Шунка с хляб и аспик with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шунка contributes 250 calories (57% of total calories).
• Protein sources: шунка, хляб provide essential amino acids for muscle health.
• Energy sources: хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шунка
140gr
Protein: 29g
| Carbs: 1g
| Fat: 15g
хляб
70gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
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