Ананас с орехами и латте
Nutritional Overview
На фото видны ананас с корицей, миндаль, грецкие орехи и латте. Оценка примерная по видимому объему. Если часть состава напитка неизвестна, отсутствующие значения учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Ананас с орехами и латте provides moderate energy and can fit well into most balanced meal plans.
• Ананас с орехами и латте offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Ананас с орехами и латте is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ананас с орехами и латте provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ананас с орехами и латте is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грецкий орех contributes 70 calories (24% of total calories).
• Protein sources: миндаль, латте provide essential amino acids for muscle health.
• Energy sources: ананас supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ананас
100gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
корица
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
миндаль
10gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
грецкий орех
10gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
латте
150gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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