Кисело мляко
Nutritional Overview
На изображението се вижда буркан с кисело мляко. Оценката е приблизителна на база видимото количество около 250 гр. Липсващи или невидими съставки са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко contains 9g of protein, providing a modest contribution to your daily protein intake.
• Кисело мляко provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Кисело мляко contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 154 calories (100% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
250gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
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