Кусок чизкейка
Nutritional Overview
На фото кусок чизкейка с шоколадным узором, общий вес примерно 78 г по весам. Оценены видимые слои: сливочный крем, шоколадный и светлый бисквит, шоколадная глазурь. Неопределенные или скрытые компоненты отсутствуют, для отсутствующих значений использован 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Кусок чизкейка provides moderate energy and can fit well into most balanced meal plans.
• Кусок чизкейка contains 5g of protein, providing a modest contribution to your daily protein intake.
• Кусок чизкейка provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Кусок чизкейка provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Кусок чизкейка should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сливочный крем contributes 126 calories (105% of total calories).
• Energy sources: Сливочный крем, Шоколадный бисквит supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сливочный крем
30gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
Шоколадный бисквит
28gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Светлый бисквит
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Шоколадная глазурь
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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