Лосось с рисом и гречкой
Nutritional Overview
На тарелке видно жареный лосось, вареный белый рис, вареную гречку и тушеную чечевицу с овощами. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лосось с рисом и гречкой contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лосось с рисом и гречкой provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Лосось с рисом и гречкой is an excellent energy source for active individuals and athletes.
• High in fats (23g), Лосось с рисом и гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с рисом и гречкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис белый вареный contributes 169 calories (38% of total calories).
• Protein sources: рис белый вареный, гречка вареная, чечевица тушеная с овощами provide essential amino acids for muscle health.
• Energy sources: рис белый вареный, гречка вареная, чечевица тушеная с овощами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис белый вареный
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
гречка вареная
140gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
чечевица тушеная с овощами
140gr
Protein: 8g
| Carbs: 16g
| Fat: 3g
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