Салата Цезар с пиле
Nutritional Overview
Готова салата Цезар с пилешко месо, айсберг, маруля, чери домати, пармезан, крутони и дресинг Цезар. Стойностите са приблизителни според видимите съставки и етикета от снимката. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата Цезар с пиле contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата Цезар с пиле provides 31g of protein, supporting muscle growth, repair, and satiety.
• Салата Цезар с пиле provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Салата Цезар с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата Цезар с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дресинг Цезар contributes 138 calories (29% of total calories).
• Protein sources: пилешко месо, пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
айсберг
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
маруля
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
чери домати
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
пилешко месо
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
пармезан
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
крутони
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
дресинг Цезар
35gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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