Пирожное три шоко
Nutritional Overview
На фото десерт "три шоко" в упаковке. Оценка выполнена по видимому продукту и данным на этикетке на 100 г: 481 ккал, белки 7 г, углеводы 36 г, жиры 35 г. Сахар оценен приблизительно как 24 г, так как точное значение не указано на упаковке; отсутствующие точные данные отмечены как 0 при необходимости.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Пирожное три шоко provides moderate energy and can fit well into most balanced meal plans.
• Пирожное три шоко contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Пирожное три шоко is an excellent energy source for active individuals and athletes.
• High in fats (35g), Пирожное три шоко provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Пирожное три шоко should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крем сливочный contributes 215 calories (143% of total calories).
• Protein sources: бисквит шоколадный provide essential amino acids for muscle health.
• Energy sources: бисквит шоколадный, крем сливочный, шоколадная глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бисквит шоколадный
35gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
крем сливочный
45gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
шоколадная глазурь
20gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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