Тост из хлеба
Nutritional Overview
На изображении один кусок поджаренного хлеба весом около 41 гр. Оценка выполнена по видимому ингредиенту; отсутствующие или неизвестные значения установлены в 0, но в данном случае таких значений почти нет.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Тост из хлеба provides moderate energy and can fit well into most balanced meal plans.
• Тост из хлеба provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Тост из хлеба is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Тост из хлеба provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Поджаренный хлеб contributes 109 calories (100% of total calories).
• Protein sources: Поджаренный хлеб provide essential amino acids for muscle health.
• Energy sources: Поджаренный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Поджаренный хлеб
41gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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