Хлебец с сливочным сыром
Nutritional Overview
На фото виден ржаной хлебец со сливочным сыром. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Хлебец с сливочным сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебец с сливочным сыром provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлебец с сливочным сыром contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хлебец с сливочным сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочный сыр contributes 90 calories (68% of total calories).
• Protein sources: сливочный сыр provide essential amino acids for muscle health.
• Energy sources: ржаной хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлебец
12gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
сливочный сыр
25gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
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