Салат с яйцом и сыром
Nutritional Overview
Салат из огурцов, сыра, яиц, кукурузы, сметаны, чеснока и укропа. Значения оценены по видимому тексту на изображении и округлены до целых. Отсутствующие или неясные значения частично заполнены 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Салат с яйцом и сыром provides moderate energy and can fit well into most balanced meal plans.
• Салат с яйцом и сыром contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Салат с яйцом и сыром is suitable for low-carb and ketogenic diets.
• Салат с яйцом и сыром contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат с яйцом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 216 calories (196% of total calories).
• Protein sources: Огурцы, Сыр, Яйца, Кукуруза provide essential amino acids for muscle health.
• Energy sources: Огурцы, Кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурцы
350gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Сыр
55gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
Яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Кукуруза
160gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Сметана 20%
70gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
Чеснок и укроп
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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