Гуакамоле с тостом
Nutritional Overview
На фото похоже на гуакамоле с кусочками авокадо, помидора, красного лука, огурца и зелени, поданное с тостом. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Гуакамоле с тостом provides moderate energy and can fit well into most balanced meal plans.
• Гуакамоле с тостом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Гуакамоле с тостом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Гуакамоле с тостом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гуакамоле с тостом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 192 calories (67% of total calories).
• Protein sources: хлеб тостовый provide essential amino acids for muscle health.
• Energy sources: авокадо, хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
хлеб тостовый
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
помидор
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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