Протеинов сладолед
Nutritional Overview
Опакован протеинов сладоледен сандвич със сметанов пълнеж. Грамажът е 76 гр според опаковката. Стойностите са приблизителни по видимия продукт и надписа 4,6 г протеин на порция, закръглени до цели числа. Липсващи точни данни от етикета са зададени като 0, ако не могат да се потвърдят.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Протеинов сладолед provides moderate energy and can fit well into most balanced meal plans.
• Протеинов сладолед contains 5g of protein, providing a modest contribution to your daily protein intake.
• Протеинов сладолед provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеинов сладолед contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Протеинов сладолед provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметанов сладолед contributes 110 calories (80% of total calories).
• Protein sources: сметанов сладолед provide essential amino acids for muscle health.
• Energy sources: вафла, сметанов сладолед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафла
26gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
сметанов сладолед
50gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!