Зелева салата и лютеница
Nutritional Overview
На изображението се виждат лютеница и зелева салата с морков и майонеза. Напитката не е включена, защото не е ясно дали е част от консумацията и количеството не може да се оцени надеждно. Липсващите или неясни стойности са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелева салата и лютеница contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Зелева салата и лютеница contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Зелева салата и лютеница is an excellent energy source for active individuals and athletes.
• High in fats (33g), Зелева салата и лютеница provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Зелева салата и лютеница provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонеза contributes 228 calories (59% of total calories).
• Protein sources: лютеница provide essential amino acids for muscle health.
• Energy sources: лютеница, зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лютеница
180gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
зеле
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
майонеза
30gr
Protein: 1g
| Carbs: 1g
| Fat: 24g
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