ձվածեղ և նրբերշիկ
Nutritional Overview
Ափսեի մեջ երևում է մեծ ձվածեղ և երկու հատ նրբերշիկ։ Քաշերն ու սննդային արժեքները գնահատված են պատկերից։ Չերևացող կամ անհայտ բաղադրիչների արժեքները դրված են 0։
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ձվածեղ և նրբերշիկ contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ձվածեղ և նրբերշիկ provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, ձվածեղ և նրբերշիկ is suitable for low-carb and ketogenic diets.
• ձվածեղ և նրբերշիկ contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ձվածեղ և նրբերշիկ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: նրբերշիկ contributes 260 calories (55% of total calories).
• Protein sources: ձու, նրբերշիկ provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ձու
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
նրբերշիկ
100gr
Protein: 13g
| Carbs: 3g
| Fat: 22g
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