Паста с индейкой и рукколой
Nutritional Overview
Сытная порция пасты с индейкой, овощами и кукурузой; белка достаточно, жиры в основном зависят от салатного сыра.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Паста с индейкой и рукколой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с индейкой и рукколой provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Паста с индейкой и рукколой is an excellent energy source for active individuals and athletes.
• Паста с индейкой и рукколой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Паста с индейкой и рукколой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны (сухие) contributes 300 calories (51% of total calories).
• Protein sources: Индейка (филе), Макароны (сухие) provide essential amino acids for muscle health.
• Energy sources: Макароны (сухие) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Индейка (филе)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Макароны (сухие)
80gr
Protein: 11g
| Carbs: 63g
| Fat: 2g
Руккола
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Томат
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Кукуруза консервированная
65gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Сыр белый салатный
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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