Миндаль и финик
Nutritional Overview
На изображении видно около 10 штук миндаля и 1 финик. Оценка примерная, все значения указаны целыми числами. Отсутствующие или неясные значения установлены в 0, но в данном случае таких значений нет.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Миндаль и финик provides moderate energy and can fit well into most balanced meal plans.
• Миндаль и финик contains 5g of protein, providing a modest contribution to your daily protein intake.
• Миндаль и финик provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Миндаль и финик contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Миндаль и финик is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Миндаль contributes 87 calories (55% of total calories).
• Protein sources: Миндаль provide essential amino acids for muscle health.
• Energy sources: Финик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Миндаль
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Финик
24gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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