Тост с зефиром
Nutritional Overview
На изображении видны тостовый хлеб и розовый зефир сверху. Оценка примерная по фото. Неопределенные или скрытые ингредиенты отсутствуют, для неизвестных значений использован 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Тост с зефиром provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Тост с зефиром is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Тост с зефиром is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Тост с зефиром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зефир розовый contributes 90 calories (52% of total calories).
• Protein sources: хлеб тостовый provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый, зефир розовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
зефир розовый
35gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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