Хлебец с плавленым сыром
Nutritional Overview
На фото видны ржаной хлебец и плавленый сыр 45%. Оценка примерная по видимым ингредиентам и стандартной порции. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Хлебец с плавленым сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебец с плавленым сыром contains 9g of protein, providing a modest contribution to your daily protein intake.
• Хлебец с плавленым сыром provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлебец с плавленым сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хлебец с плавленым сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Плавленый сыр 45% contributes 150 calories (68% of total calories).
• Protein sources: Плавленый сыр 45% provide essential amino acids for muscle health.
• Energy sources: Ржаной хлебец, Плавленый сыр 45% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ржаной хлебец
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Плавленый сыр 45%
50gr
Protein: 7g
| Carbs: 6g
| Fat: 11g
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