Гедзе с курицей
Nutritional Overview
Обжаренные гедзе с куриной начинкой и порцией греческого йогурта: высокая доля белка, умеренные углеводы и заметные жиры из-за масла.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Гедзе с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гедзе с курицей provides 56g of protein, supporting muscle growth, repair, and satiety.
• Гедзе с курицей provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Гедзе с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гедзе с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная начинка (фарш) contributes 330 calories (51% of total calories).
• Protein sources: Гедза (тесто/оболочка), Куриная начинка (фарш), Греческий йогурт provide essential amino acids for muscle health.
• Energy sources: Гедза (тесто/оболочка), Куриная начинка (фарш), Греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гедза (тесто/оболочка)
150gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Куриная начинка (фарш)
180gr
Protein: 49g
| Carbs: 6g
| Fat: 14g
Сливочное масло (для жарки)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Греческий йогурт
70gr
Protein: 8g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!