Матча на ванильном молоке
Nutritional Overview
Матча на ванильном молоке: умеренное количество белка, больше углеводов за счет молока и ванили, заметная доля сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Матча на ванильном молоке provides moderate energy and can fit well into most balanced meal plans.
• Матча на ванильном молоке contains 6g of protein, providing a modest contribution to your daily protein intake.
• Матча на ванильном молоке provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Матча на ванильном молоке contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Матча на ванильном молоке provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ванильное молоко (3.2%) contributes 115 calories (68% of total calories).
• Protein sources: Матча (порошок), Ванильное молоко (3.2%) provide essential amino acids for muscle health.
• Energy sources: Ванильное молоко (3.2%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Матча (порошок)
6gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Ванильное молоко (3.2%)
270gr
Protein: 3g
| Carbs: 19g
| Fat: 6g
Сироп/сахар для ванили
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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