Салат с авокадо и манго
Nutritional Overview
Свежий овощной салат с авокадо, манго, кукурузой, огурцом, помидором, кунжутом и легкой масляной заправкой. Оценка примерная по видимым ингредиентам на фото; скрытые или неразличимые компоненты отсутствуют и для них установлено 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Салат с авокадо и манго provides moderate energy and can fit well into most balanced meal plans.
• Салат с авокадо и манго contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Салат с авокадо и манго is an excellent energy source for active individuals and athletes.
• High in fats (21g), Салат с авокадо и манго provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с авокадо и манго is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 48 calories (27% of total calories).
• Protein sources: кукуруза provide essential amino acids for muscle health.
• Energy sources: авокадо, кукуруза, манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
листья салата
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
авокадо
30gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
кукуруза
20gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
манго
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
помидор
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
оливковая заправка
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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