Жареные вареники
Nutritional Overview
На фото жареные вареники на листьях салата. Оценка примерная: видно около 7 вареников, салат и немного масла после обжарки. Неопределенные детали начинки не видны, поэтому использована усредненная оценка; отсутствующие точные значения учтены как 0 где необходимо.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Жареные вареники provides moderate energy and can fit well into most balanced meal plans.
• Жареные вареники offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Жареные вареники is an excellent energy source for active individuals and athletes.
• High in fats (18g), Жареные вареники provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жареные вареники with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареники contributes 133 calories (83% of total calories).
• Protein sources: Вареники provide essential amino acids for muscle health.
• Energy sources: Вареники supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареники
65gr
Protein: 12g
| Carbs: 62g
| Fat: 12g
Масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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