Свинско с картофено пюре
Nutritional Overview
Ястието изглежда като печено свинско месо върху картофено пюре със сос. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Свинско с картофено пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинско с картофено пюре provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Свинско с картофено пюре is an excellent energy source for active individuals and athletes.
• High in fats (26g), Свинско с картофено пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Свинско с картофено пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 360 calories (64% of total calories).
• Protein sources: свинско месо, картофено пюре provide essential amino acids for muscle health.
• Energy sources: картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинско месо
180gr
Protein: 43g
| Carbs: 0g
| Fat: 20g
картофено пюре
180gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
сос
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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