омлет
Nutritional Overview
На фото простой омлет из яиц, вероятно приготовленный с небольшим количеством сливочного масла. Оценка примерная по видимым ингредиентам. Невидимые или неизвестные добавки отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, омлет provides moderate energy and can fit well into most balanced meal plans.
• омлет offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, омлет is suitable for low-carb and ketogenic diets.
• High in fats (18g), омлет provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. омлет provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 216 calories (100% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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