Паста с тунцом и салатом
Nutritional Overview
На тарелке видно макароны бабочки с тунцом, кубиком сыра фета и овощным салатом из огурца, помидора, айсберга, красного лука и укропа, вероятно с оливковым маслом и небольшим количеством сливочного соуса. Оценка примерная по фото. Неопределенные значения отсутствуют, для скрытых или неразличимых ингредиентов установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Паста с тунцом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с тунцом и салатом provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Паста с тунцом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Паста с тунцом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Паста с тунцом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны бабочки contributes 150 calories (27% of total calories).
• Protein sources: макароны бабочки, тунец, сыр фета provide essential amino acids for muscle health.
• Energy sources: макароны бабочки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны бабочки
100gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
тунец
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
сыр фета
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
салат айсберг
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливочный соус
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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