Яйца с ветчиной и редисом
Nutritional Overview
Белково-овощной вариант: яйца и куриная ветчина дают основную сытость и белок, редис добавляет клетчатку и мало калорий.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Яйца с ветчиной и редисом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Яйца с ветчиной и редисом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Яйца с ветчиной и редисом is suitable for low-carb and ketogenic diets.
• Яйца с ветчиной и редисом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Яйца с ветчиной и редисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 144 calories (50% of total calories).
• Protein sources: Яйца, Куриная ветчина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Куриная ветчина
75gr
Protein: 15g
| Carbs: 1g
| Fat: 4g
Редис
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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