Каша с яйцом и сыром
Nutritional Overview
На фото видны овсяная каша, вареные яйца, твердый сыр и чай с молоком. Оценка примерная по изображению. Неуточненные компоненты каши и напитка рассчитаны усредненно; если состав отличается, отсутствующие точные значения приняты как 0 или оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша с яйцом и сыром contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Каша с яйцом и сыром provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Каша с яйцом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (33g), Каша с яйцом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Каша с яйцом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 228 calories (52% of total calories).
• Protein sources: овсяная каша, вареное яйцо, твердый сыр provide essential amino acids for muscle health.
• Energy sources: овсяная каша, чай с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
250gr
Protein: 8g
| Carbs: 34g
| Fat: 8g
вареное яйцо
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
твердый сыр
15gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
чай с молоком
250gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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