кусок пиццы маргарита
Nutritional Overview
На фото один крупный кусок пиццы с моцареллой и томатным соусом, вероятно маргарита. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений использован 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусок пиццы маргарита contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! кусок пиццы маргарита provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), кусок пиццы маргарита is an excellent energy source for active individuals and athletes.
• High in fats (23g), кусок пиццы маргарита provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing кусок пиццы маргарита with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 210 calories (44% of total calories).
• Protein sources: тесто для пиццы, моцарелла provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
90gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
моцарелла
70gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
томатный соус
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
сушеные травы
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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