Свекольный холодный суп
Nutritional Overview
Похоже на холодный свекольный суп на кефире со сметаной, яйцом, огурцом и зеленью. Оценка примерная по видимым ингредиентам; если часть состава неразличима, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Свекольный холодный суп provides moderate energy and can fit well into most balanced meal plans.
• Свекольный холодный суп contains 7g of protein, providing a modest contribution to your daily protein intake.
• Свекольный холодный суп provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Свекольный холодный суп contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Свекольный холодный суп provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир contributes 90 calories (41% of total calories).
• Protein sources: кефир, яйцо provide essential amino acids for muscle health.
• Energy sources: кефир, свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
180gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
свекла
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
сметана
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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