Сандвич с прошуто и крем
Nutritional Overview
Изглежда като филия пълнозърнест хляб с кремообразна салата и прошуто. Стойностите са приблизителни по снимка. Неясните съставки в крема са оценени общо, а липсващите точни данни са зададени като 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвич с прошуто и крем contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сандвич с прошуто и крем provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Сандвич с прошуто и крем is an excellent energy source for active individuals and athletes.
• High in fats (27g), Сандвич с прошуто и крем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сандвич с прошуто и крем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кремообразна салата contributes 145 calories (43% of total calories).
• Protein sources: пълнозърнест хляб, кремообразна салата, прошуто provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
кремообразна салата
55gr
Protein: 4g
| Carbs: 2g
| Fat: 13g
прошуто
30gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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