Коб салата с пиле
Nutritional Overview
Опакована коб салата с пиле по етикет: айсберг, маруля, чери домати, пилешко месо, яйце, сирене горгонзола и дресинг бекон. Стойностите са приблизителни според видимите съставки и грамажа 280 гр. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Коб салата с пиле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Коб салата с пиле provides 31g of protein, supporting muscle growth, repair, and satiety.
• Коб салата с пиле provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Коб салата с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Коб салата с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дресинг бекон contributes 143 calories (23% of total calories).
• Protein sources: пилешко месо, яйце, сирене горгонзола provide essential amino acids for muscle health.
• Energy sources: дресинг бекон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
айсберг
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
маруля
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чери домати
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
пилешко месо
90gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сирене горгонзола
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
дресинг бекон
30gr
Protein: 0g
| Carbs: 6g
| Fat: 14g
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