Сладкая выпечка с начинкой
Nutritional Overview
На фото виден кусок сладкой выпечки с темной начинкой, вероятно шоколадной или коричной. Оценка примерная по видимым ингредиентам. Неопределенные детали состава учтены приблизительно, отсутствующие точные данные установлены в 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Сладкая выпечка с начинкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (31g), Сладкая выпечка с начинкой is an excellent energy source for active individuals and athletes.
• Сладкая выпечка с начинкой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Сладкая выпечка с начинкой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто сладкой выпечки contributes 120 calories (22% of total calories).
• Protein sources: Тесто сладкой выпечки provide essential amino acids for muscle health.
• Energy sources: Тесто сладкой выпечки, Сладкая шоколадно-коричная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто сладкой выпечки
40gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Сладкая шоколадно-коричная начинка
30gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
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