Яичница с лососем
Nutritional Overview
2 жареных яйца, 2 бутерброда с ржаным хлебом, сливочным сыром, огурцом и слабосоленым лососем, а также чай без сахара. Сахар исключен, поэтому калорийность и углеводы снижены.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Яичница с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с лососем provides 34g of protein, supporting muscle growth, repair, and satiety.
• Яичница с лососем provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Яичница с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Яичница с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (33% of total calories).
• Protein sources: яйцо жареное, лосось слабосоленый, хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
лосось слабосоленый
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
хлеб ржаной
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чай без сахара
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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