Паста с лобстером
Nutritional Overview
На фото похоже блюдо из пасты с кусочками лобстера, томатным соусом, помидорами черри, оливковым маслом и петрушкой. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для отсутствующих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Паста с лобстером is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с лобстером provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Паста с лобстером is an excellent energy source for active individuals and athletes.
• High in fats (24g), Паста с лобстером provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Паста с лобстером provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста contributes 238 calories (45% of total calories).
• Protein sources: паста, лобстер provide essential amino acids for muscle health.
• Energy sources: паста, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста
160gr
Protein: 8g
| Carbs: 47g
| Fat: 2g
лобстер
90gr
Protein: 21g
| Carbs: 0g
| Fat: 2g
томатный соус
70gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
помидоры черри
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
оливковое масло
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
петрушка
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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