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Nutritional Overview
Repas modérément riche en graisses, faible en protéines et en fibres; apport glucidique limité.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, / provides moderate energy and can fit well into most balanced meal plans.
• / contains 6g of protein, providing a modest contribution to your daily protein intake.
• / provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• / contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing / with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 198 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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150gr
Protein: 6g
| Carbs: 10g
| Fat: 14g
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