мороженое в вафельном стаканчике
Nutritional Overview
На фото похоже сливочное мороженое в вафельном стаканчике. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые добавки отсутствуют, для отсутствующих данных использованы значения 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, мороженое в вафельном стаканчике provides moderate energy and can fit well into most balanced meal plans.
• мороженое в вафельном стаканчике provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• мороженое в вафельном стаканчике contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests мороженое в вафельном стаканчике should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное мороженое contributes 130 calories (72% of total calories).
• Protein sources: сливочное мороженое provide essential amino acids for muscle health.
• Energy sources: сливочное мороженое, вафельный стаканчик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливочное мороженое
70gr
Protein: 3g
| Carbs: 17g
| Fat: 6g
вафельный стаканчик
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!