дыня и огурец
Nutritional Overview
На тарелке видны ломтики дыни и нарезанный огурец, также учтены рисовый суп, вареная свинина и рисовый суп с чесноком. Две конфеты убраны из расчета.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 898 calories, дыня и огурец is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! дыня и огурец provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), дыня и огурец is an excellent energy source for active individuals and athletes.
• High in fats (23g), дыня и огурец provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! дыня и огурец is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 20 грамм вареной свинины contributes 260 calories (29% of total calories).
• Protein sources: суп рисовый, 20 грамм вареной свинины, тарелочка рисового супа и два зубчика чеснока, 150 грамм рисоаого супа, 15 грамм варкееой свмрины, 30 граммов дыни provide essential amino acids for muscle health.
• Energy sources: дыня, суп рисовый, тарелочка рисового супа и два зубчика чеснока, 150 грамм рисоаого супа, 15 грамм варкееой свмрины, 30 граммов дыни supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дыня
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
огурец
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
суп рисовый
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
20 грамм вареной свинины
20gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
тарелочка рисового супа и два зубчика чеснока
300gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
150 грамм рисоаого супа, 15 грамм варкееой свмрины, 30 граммов дыни
195gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
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