Мясо с яйцами
Nutritional Overview
На тарелке видно жареное мясо, два вареных яйца, кусочек огурца и дольку помидора. Оценка примерная по фото. Неопределенные значения отсутствуют, для скрытых или неясных ингредиентов использован 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Мясо с яйцами provides moderate energy and can fit well into most balanced meal plans.
• Мясо с яйцами offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Мясо с яйцами is suitable for low-carb and ketogenic diets.
• High in fats (32g), Мясо с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Мясо с яйцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное яйцо contributes 156 calories (95% of total calories).
• Protein sources: вареное яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
вареное яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!