Молочный рисовый суп
Nutritional Overview
Похоже на молочный рисовый суп или жидкую рисовую кашу. Оценка выполнена по видимым ингредиентам: рис, молоко и небольшое количество сахара. Если есть скрытые ингредиенты, они не видны на фото, для них установлены значения 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Молочный рисовый суп provides moderate energy and can fit well into most balanced meal plans.
• Молочный рисовый суп contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Молочный рисовый суп is an excellent energy source for active individuals and athletes.
• Молочный рисовый суп contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Молочный рисовый суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 130 calories (57% of total calories).
• Protein sources: рис, молоко provide essential amino acids for muscle health.
• Energy sources: рис, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
сахар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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