Сандвичи с шунка
Nutritional Overview
В чинията се виждат две филии пълнозърнест хляб с две различни кремообразни намазки и сурова шунка отстрани. Стойностите са приблизителни според видимите съставки. Някои точни съставки на намазките не могат да се определят само от изображението, затова са оценени обобщено; липсващите неизвестни стойности са зададени на 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Сандвичи с шунка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сандвичи с шунка provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Сандвичи с шунка is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сандвичи с шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сандвичи с шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 190 calories (34% of total calories).
• Protein sources: пълнозърнест хляб, кремообразна салата, извара с майонеза, сурова шунка provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
70gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
кремообразна салата
60gr
Protein: 5g
| Carbs: 4g
| Fat: 15g
извара с майонеза
55gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
сурова шунка
35gr
Protein: 13g
| Carbs: 2g
| Fat: 2g
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