Вишня
Nutritional Overview
Порция вишни составляет примерно 110 грамм. Хлеб скорректирован до одного кусочка черного хлеба и одного острого перчика.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Вишня is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вишня provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Вишня is an excellent energy source for active individuals and athletes.
• High in fats (27g), Вишня provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Вишня is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: суп с лапшой и мясом свинины contributes 420 calories (48% of total calories).
• Protein sources: суп с лапшой и мясом свинины, один кусочек черного хлеба и один острый перчик, кусочек тортик медовик provide essential amino acids for muscle health.
• Energy sources: вишня, дыня, суп с лапшой и мясом свинины, один кусочек черного хлеба и один острый перчик, кусочек тортик медовик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вишня
110gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
дыня
170gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
суп с лапшой и мясом свинины
350gr
Protein: 18g
| Carbs: 45g
| Fat: 16g
один кусочек черного хлеба и один острый перчик
60gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
кусочек тортик медовик
80gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
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