Зелева салата с маслини
Nutritional Overview
Салата от нарязано зеле с маслини и малко олио. Оценката е приблизителна по видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Зелева салата с маслини provides moderate energy and can fit well into most balanced meal plans.
• Зелева салата с маслини provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Зелева салата с маслини contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Зелева салата с маслини is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 60 calories (39% of total calories).
• Energy sources: зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зеле
180gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
маслини каламата
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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